One of the strongest health trends we have seen over the past decade is the rising popularity of natural treatments. A full 71% of Canadians now use natural health products on a daily basis, often as a supplement to boost their overall wellbeing and physical fitness. Mother nature has provided us with an abundance of naturally occurring compounds that can be used to treat any manner of ailments and bolster your body’s health system. If you’re wondering which health products you need to keep stacking in your cabinet, read on to find out the real essentials.
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1. Multivitamins
Of all of the most popular health products on the market, multivitamins are the most effective at filling the nutritional gaps we might be missing from our diet. Simply taking one multivitamin a day has been proven to reduce the risk of health problems such as heart disease and boost overall immunity levels. In addition, multivitamins aid in boosting mineral absorption, meaning that the healthy foods you eat will go the extra mile.
2. Fish Oil
Oils from cold-water fish have a huge number of potential health benefits, including the reduction of inflammatory conditions and the boosting of brainpower. However, because of the way that modern diets are structured, it is incredibly difficult to consume the recommended amount of healthy oils in a normal day. That’s why taking a daily tablespoon of fish oil is essential if you want to receive the Omega-3 that you need to stay in tip-top shape.
3. RSO Oil
There has been an outpouring of research in recent years highlighting the health benefits of various THC oils on overall health and wellbeing. Over-the-counter CBD oil is a hugely popular treatment for joint pains and mental health conditions such as anxiety. However, an emerging natural health product is RSO oil, or Rick Simpson oil, which is essentially a high-THC replacement for standard CBD. The benefits of this product have been linked to treating cancer and boosting memory, with the full range of Rick Simpson oil effects being too numerous to list here.
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4. Ginkgo
Ginkgo Biloba is an extract from leaves of the Chinese Gingko tree that has been a mainstay of traditional medicine for over 1000 years. Far from being a mystical treatment, the chemicals in Gingko have been shown to mitigate cardiovascular problems, with studies in Germany leading to this natural product being recommended to patients. In addition, the Mayo Clinic has been conducting extensive studies on the effect of Gingko in boosting memory power and aims to use it to treat patients suffering from dementia.
5. Coconut Oil
You may already have coconut oil lying around in your kitchen or bathroom. This easily available natural remedy is hugely effective at aiding good health on both the inside and out. Using it on your skin and hair will promote youthful, glowing looks, whilst incorporating it into your diet will give you the fatty acids you need to enjoy a strong immune system and high energy levels throughout the day. What’s more, you can cook basically anything using coconut oil, making this one an easy product to incorporate into your everyday life.
With these natural health products, you’ll be in a better position to ward off health problems throughout your life.
